The Pickleball Boom
Pickleball has exploded in popularity across the U.S. in 2025. This fast-paced, social sport appeals to all ages, from retirees seeking fun exercise to busy professionals looking for a weekend challenge. But with more players comes a rise in spinal injuries, particularly among casual athletes who play without proper conditioning.
Why Pickleball Can Stress the Spine
Pickleball involves:
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Quick lateral movements and sudden pivots
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Rapid changes in direction
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Repetitive bending, twisting, and reaching
For weekend warriors, especially those returning to activity after long periods of inactivity, these motions can overload the spine. Common injuries include herniated discs, lumbar strain, and degenerative disc flare-ups, leading to pain in the back, hips, or legs.
According to the American Academy of Orthopaedic Surgeons, sudden, repetitive movements are a leading cause of sports-related spinal injuries.
Recognizing Symptoms Early
It’s crucial to identify warning signs early:
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Persistent lower back or neck pain
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Radiating pain, numbness, or tingling in the legs or arms
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Reduced range of motion or weakness in the limbs
Ignoring these signs can turn a minor strain into a chronic disc problem.
Non-Surgical Solutions for Spine Health
At Orange County Disc Associates, we focus on treatments that support disc healing without surgery. Safe and effective options include:
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PEMF (Pulsed Electromagnetic Field) therapy: Supports cellular repair and reduces inflammation
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Targeted rehabilitation exercises: Strengthen core and stabilize the spine
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Lifestyle and ergonomic guidance: Proper posture, stretching, and body mechanics
Prevention is Key
Casual pickleball players can protect their spines by:
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Warming up properly before each game
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Maintaining core strength through regular exercise
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Using supportive footwear and playing on even surfaces
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Alternating days of intense play with rest to avoid overuse
For detailed ergonomic guidance and safe play tips, check the Mayo Clinic’s sports injury resources.
The Takeaway
Pickleball is excellent for fitness and social connection—but “weekend warrior” injuries are real. Early recognition, proper conditioning, and non-surgical interventions can keep you on the court and protect your spine long-term.
Learn more about our disc treatment solutions here.